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Older age. The

stress of the elderly is often caused by deteriorating physical conditions. loneliness makes drowsiness Drinking herbal drinks such as ginseng and black galingale will help balance the body well. In addition, ginseng contains vitamin B12 to help nourish the nervous system. feel relieved of stress Or eating citrus fruits such as oranges, strawberries, lemons will help blood flow better. the body feels more alert

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